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REV RECIPE: Taco Chicken Burgers


NEW REV RECIPE!

Yields 4 burgers, 4 oz raw per burger

Calories: 380

Fat: 8 grams

Carbohydrate: 35 grams

Protein: 42 grams


Ingredients:

1 lb 98% lean ground chicken breast


Seasoning blend:

1/2 tsp black pepper

1/2 tsp salt

1/2 tsp paprika

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp oregano

More seasoning = more flavorrrrr. Don’t be shy if you want to add more!

Optional: add 1 egg to chicken mixture. Not included in macros


8 TBSP shredded part-skim Mexican blend cheese (separated in 4 servings, or TBSP per burger)

4 TBSP plain non fat Greek yogurt (separated in 4 servings)

4 TBSP taco sauce (separated in 4 servings) Can use extra sauce.

8 slices 90 cal Dave’s Killer Bread

1 cup arugula


Pico de Gallo:

1/4 cup diced red onion

1/4 cup diced tomato

2 TBSP cilantro

Squeeze of lime juice

Salt and pepper to taste


Instructions:

1. Add chicken breast and seasonings in to a bowl and mix until seasonings are well blended.

2. Make 4 burger patties.

3. In a second small bowl, add all Pico de Gallo ingredients and let chill.

4. Heat non-stick pan, sprayed with Pam, over medium heat.

5. Add 4 burgers, cover and cook for about 3 minutes.

6. Flip each patty, and top each with 2 TBSP of shredded cheese.

7. Cover and cook an additional 3 minutes or until cooked through.

8. Toast bread.

9. Top a slice with a pinch of arugula, the burger patty, 1 TBSP Greek yogurt, 1 TBSP Taco Sauce, 2 TBSP Pico de Gallo, and top with another slice of bread.


ENJOY! 😋

Ready to schedule your complimentary initial consultation and Fit3D scan at RevolutioniZe Nutrition? Reach out to us at revolutionizenj@gmail.com or 732-462-5326 to get started with one of our expert nutritionists and start smashing your health, nutrition, fat loss, and body transformation goals!

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